Diario de BellyNoMor, 18 jun. 23

I am down 20lbs since April where I started at 240lbs. That is the second time I was that weight. Trying to better understand the right calories and macros so not to starve myself as in tue past. Metabolism slows way down, but want to keep calories where they need to be with low carbs so when I do my 24 hr fast on Tues and Thur it is most effective at fat loss.

99,8 kg Disminuído hasta ahora: 9,3 kg.    Aún para ir: 18,1 kg.    Dieta seguida: Bien.