Diario de Tatmummy, 21 feb. 15

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Weird. Have been on holiday this week and haven't stuck to the diet at all! Have done more walking though. Back to the diet on Monday.

66,0 kg Disminuído hasta ahora: 4,3 kg. Aún para ir: 2,5 kg. Dieta seguida: Bien.

Perdiendo 0,8 kg a la Semana

2 Seguidores Apoyo

Comentarios

Thats good news, it means you've trained your body to naturally know when you are full, and you've raised your metabolism by daily exercise, kicking in the afterburner effect.

21 feb. 15 por el miembro: GilesBathgate

yep, I think I'm making better choices with less thinking! and I know I walked a lot more.

24 feb. 15 por el miembro: Tatmummy

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