Registro de peso (no entrada de diario) del 20 junio 2023
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106,0 kg
Disminuído hasta ahora: 8,1 kg.
Aún para ir: 26,7 kg.
Dieta seguida: Bien.
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2620 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
43 hours into my fast & I feel AMAZING!!! No hunger at all! 😊
20 jun. 23 por el miembro: ZenusWarriorPrincess
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I DID want to emotionally eat last night, but I told my body "NO! Eat that body fat, you sob!" 😄
20 jun. 23 por el miembro: ZenusWarriorPrincess
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wooohoooo! Nice drop there Girrrrrrrl! Those moments of stern self talks are necessary at times. I try to keep busy when the hunger waves hit at the end of day 1 and the beginning of day two. I'll walk anywhere but the kitchen to ride it out, by the end of day two, hunger is gone, I meditate without thinking of food. You got this!!!!
20 jun. 23 por el miembro: debrafrederick
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Thank you, Debra! 😊 Unfortunately, I spend alot of time in the kitchen, because my youngest son & grandson are screaming they are hungry every few hours...lol. It will be fine, though. Self-discipline is part of the journey. 🙂
20 jun. 23 por el miembro: ZenusWarriorPrincess
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Peso Histórico de ZenusWarriorPrincess
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