|
Not overly happy with my weigh in. I'll deal with it. It's a new day and I am thankful for it.
On another front i am trying to decide if chia seeds and I get a long. Do they cause bloating and/or gas for anyone else??
|
75,1 kg
Disminuído hasta ahora: 24,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2456 kcal
|
Grasa: 61,87g | Prot: 77,63g | Carbh: 421,74g.
Desayuno: Honey, Zurvita Zeal For Life, Milk (Nonfat), Nature's Path Organic Pumpkin Flax Plus Granola. Almuerzo: Hershey's Milk Chocolate Kisses with Almonds, Jam Preserves, Skippy Creamy Peanut Butter, Oroweat Whole Grains Oatnut Bread, Apples, Dr. Pepper Dr. Pepper (12 oz). Cena: The Greek Gods Nonfat Plain Greek Yogurt (227g), Plums, Zucchini, Green Peppers, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bananas, Blackberries, Pears, IGA hot cocoa mix. Pasa Bocas / Otros: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Nestle Milk Chocolate Hot Cocoa Mix, Lifeway Foods Lowfat Peach Kefir, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Chobani Nonfat Strawberry Greek Yogurt (Container). más...
|
|
3039 kcal
|
Ejercicio:
Permanecer de Pie - 2 horas, Sentado - 3 horas, Trotar - 8/kph - 30 minutos, Compras - 15 minutos, Tareas del Hogar - 1 hora, Durmiendo - 8 horas, Descansando - 1 hora y 15 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 5 horas y 30 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos. más...
|
Ganando 0,8 kg a la Semana
|
 Comentarios
That little of weight gain could be your body retaining water, don't be hard on yourself! <3
21 feb. 15 por el miembro: Catlyn Jacobs
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de skwhite
|