|
The current bulk is starting to pay dividends. Added 20 pounds to my bench press, and I'm getting close to a neutral grip pull-up. My upper body is really improving.
|
145,1 kg
Disminuído hasta ahora: 34,5 kg.
Aún para ir: 54,4 kg.
Dieta seguida: Bien.
|
|
3025 kcal
|
Grasa: 177,43g | Prot: 256,05g | Carbh: 123,21g.
Desayuno: Kroger Eggs (Extra Large), Steak (Lean Only Eaten), Butter. Almuerzo: Kraft American Cheese Slice, Bunny Bread Hamburger Buns, Shadybrook Farms Ground Turkey 93/7. Cena: Bandana's Bar-B-Q Coleslaw, Bandana's Bar-B-Q Green Beans, Bandana's Bar-B-Q Garlic Bread (1), Beef Brisket, Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Planters NUT-rition Heart Healthy Mix, Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce. más...
|
Perdiendo 0,6 kg a la Semana
|