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After cheese, nuts, cheese and more nuts I was really quite prepared for a battering this morning. While far from what I would like it to be at least it's gone down. It does seem I'm entering pms so the next week will be up and down. Some months during pms/Tom my weight drops, some it goes up - I get the feeling this is one of the up months. But I'm aware and this is nothing new.
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54,6 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1042 kcal
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Grasa: 65,91g | Prot: 88,95g | Carbh: 40,85g.
Almuerzo: Body & Fit Smart Protein, Bio Garde Zuiver Magere Kwark B. Cena: Gouda Cheese , AH Ambachtelijke Achterham Gerookt, AH Snacktomaatjes, Egg. Pasa Bocas / Otros: Questbar Double Chocolate Chunk, Cashew Nuts , Macadamia Nuts , Gouda Cheese , Flax Seeds, Peanuts . más...
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Perdiendo 2,8 kg a la Semana
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