Registro de peso (no entrada de diario) del 19 junio 2023
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62,5 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 1,3 kg.
Dieta seguida: Bien.
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2273 kcal
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Grasa: 92,68g | Prot: 142,96g | Carbh: 250,47g.
Desayuno: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Vital Proteins Collagen Peptides, Coffee, Sugar, 2% Fat Milk. Almuerzo: Chicken Breast, Gala Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Grey Poupon Dijon Mustard, Colby Jack Cheese, Follow Your Heart Original Vegenaise. Cena: Simple Truth Organic Pinto Beans, Simple Truth Organic 50/50 Blend, Simple Truth Organic Extra Virgin Olive Oil, Mission Protein Plant Powered Tortilla. Pasa Bocas / Otros: Bananas , Trader Joe's Greek Kalamata Olives, Happy Belly Nuts, Chocolate & Dried Fruit Trail Mix. más...
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Ganando 3,0 kg a la Semana
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