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After a nice family visit and gaining a couple of pounds, I've successfully got right back on track with balance eating and exercise. Still holding at my 165 weight goal.
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74,8 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1315 kcal
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Grasa: 40,52g | Prot: 92,38g | Carbh: 146,45g.
Desayuno: Blueberries , Chobani Nonfat Plain Greek Yogurt (170g), Banana. Almuerzo: Sargento Part-Skim Ricotta Cheese, Cooked Eggplant, Salmon. Merienda: Meijer Starlight Mints, Almonds , Laughing Cow Light Creamy Swiss Cheese Wedges, Quaker Rice Cakes - Lightly Salted. Cena: Quaker Rice Cakes - Lightly Salted, White Rice, Fresh Express Chopped Kit Sweet Kale Salad, Chicken Meat (Roasting, Roasted, Cooked). Después de la Cena: Publix Espresso Chip Lowfat Frozen Yogurt. más...
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peso estable
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