|
Glad to see the scale edging ever so slowly downward.
I didn't sleep well last night and all I have wanted to do today has been snuggle up and read a book. I should go walk the dog, who also seems to enjoy being lazy today! :)
My goal is to work on getting more veggies into the meal plan this week.
|
79,2 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 11,2 kg.
Dieta seguida: Bien.
|
|
1467 kcal
|
Grasa: 37,93g | Prot: 82,61g | Carbh: 144,86g.
Desayuno: 1% Fat Milk, IdealShape strawberry meal replacement (shake), Coffee, Water. Almuerzo: Water, Flour Tortillas, Hometown Buffet Beef Taco Meat, Sour Cream, Lucerne Shredded Mexican Four Cheese Blend. Cena: Brown Rice, Teriyaki Sauce, Mushrooms, Green String Beans, Ranchers Reserve Beef Flank Steak. Pasa Bocas / Otros: Orville Redenbacher's Movie Theater Butter Popcorn, Red Table Wine, Water, ideal bar ideal bar chocolate on. más...
|
|
2399 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 19 minutos, Tareas del Hogar - 20 minutos, Costura - 15 minutos, Conduciendo - 20 minutos, Compras - 30 minutos, Durmiendo - 8 horas, Descansando - 11 horas y 6 minutos, Lectura - 3 horas, Cocinar - 10 minutos. más...
|
Perdiendo 1,3 kg a la Semana
|