Diario de moonflow23, 24 jun. 23

I keep getting stronger. Tonight is chest and back...hoping to get my bench press up to 225.

144,6 kg Disminuído hasta ahora: 35,0 kg.    Aún para ir: 53,9 kg.    Dieta seguida: Bien.

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2419 kcal

Grasa: 102,58g | Prot: 204,57g | Carbh: 219,27g.   Desayuno: Butter , Potato (with or Without Peel), Kraft American Cheese Slice, Kroger Eggs (Extra Large). Almuerzo: Kraft Miracle Whip Dressing, Pepperidge Farm Jewish Rye Bread - Seeded, Sargento Natural Sliced Colby-Jack Cheese, Deli Turkey or Chicken Breast Meat. Cena: Shumai Dumpling, Sushi Ai Ikayaki (Grilled Squid), Wegmans Spicy Tuna Volcano Roll. Pasa Bocas / Otros: Body Health Perfect Amino, Bananas, Body Health Perfect Amino, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. más...