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Hot garage, intense workout. I did it, I did it!! Two reps at 225 pounds, flat bench press. I've done a two plate lift on all three of the major compound movements: squats, deadlifts and bench press!!!
And I have a new heavy lift as well, 245 pounds, barbell shrugs.
I've always been blessed with a nice set of traps, even untrained. Now that I am pushing them hard, they really define my neck and upper body, from the front and behind. I want to be shrugging 300 pounds, minimum, by the end of summer.
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143,8 kg
Disminuído hasta ahora: 35,8 kg.
Aún para ir: 53,1 kg.
Dieta seguida: Bien.
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2324 kcal
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Grasa: 110,81g | Prot: 219,05g | Carbh: 138,05g.
Desayuno: Steak (Lean Only Eaten), Kroger Eggs (Extra Large), Butter. Almuerzo: Vlasic Stackers Kosher Dill, Hellmann's Organic Spicy Chipotle Mayonnaise, Sargento Natural Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Pepperidge Farm Jewish Rye Bread - Seeded. Cena: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Uncle Ben's Ready Rice - Butter & Garlic, Pork Chops (Top Loin, Boneless) . Pasa Bocas / Otros: Prairie Farms Dairy Small Curd Cottage Cheese, Prairie Farms Dairy Small Curd Cottage Cheese, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas, Body Health Perfect Amino. más...
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Perdiendo 5,7 kg a la Semana
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