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Up in weight, but stronger than ever. Deadlifting 235, and squatted 255 last night. My legs keep getting stronger and more solid.
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144,4 kg
Disminuído hasta ahora: 35,2 kg.
Aún para ir: 53,7 kg.
Dieta seguida: Bien.
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2448 kcal
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Grasa: 110,32g | Prot: 221,21g | Carbh: 152,88g.
Desayuno: Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Kraft American Cheese Slice, Kroger Eggs (Extra Large). Almuerzo: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Uncle Ben's Ready Rice - Butter & Garlic, Pork Chops (Top Loin, Boneless) . Cena: Hellmann's Organic Spicy Chipotle Mayonnaise, Bunny Bread Hamburger Buns, Sargento Natural Sliced Colby-Jack Cheese, Jennie-O Ground Turkey 93/7. Pasa Bocas / Otros: Bodyhealth Power Meal Vanilla, Dannon Oikos Triple Zero - Peach, Chicken of the Sea Sardines in Mustard Sauce, Thomas' Original English Muffins, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Body Health Perfect Amino. más...
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Ganando 4,4 kg a la Semana
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