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Maybe it is because I eat about half the food I used to on any given day... Maybe it is regular trips to the gym... Maybe it is all the water I have been drinking... Maybe it is because I have finished a Costco sized pack of baby spinach before it went bad...
Probably, it is all of that stuff working together. :)
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78,7 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 10,6 kg.
Dieta seguida: Bien.
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1573 kcal
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Grasa: 77,84g | Prot: 111,67g | Carbh: 117,28g.
Desayuno: IdealShape strawberry meal replacement (shake), Coffee, Water, 1% Fat Milk. Almuerzo: Water, Butter, Nature's Own Sourdough Bread, Ready Pac Fruit Bowl, Avocados, America's Choice Bacon Thick Sliced, Egg, Lucerne Shredded Mexican Four Cheese Blend. Cena: Water, Cooked Broccoli (Fat Not Added in Cooking), Thai-style chicken thighs for pressure cooker. Pasa Bocas / Otros: Water, IdealShape Idealbar, Frigo Natural String Cheese Part Skim, Water, IdealShape Idealbar. más...
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2520 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Costura - 30 minutos, Compras - 45 minutos, Conduciendo - 1 hora y 15 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 33 minutos, Durmiendo - 8 horas, Descansando - 11 horas y 27 minutos. más...
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Perdiendo 1,9 kg a la Semana
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