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No workout yesterday, planned day off. Stayed up with my protein intake, feeling stronger. Arms are showing some progress, but not where I'd like them to be.
I relish the day when I get a pump in my biceps, and push up a vein.
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143,6 kg
Disminuído hasta ahora: 36,0 kg.
Aún para ir: 52,9 kg.
Dieta seguida: Bien.
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2768 kcal
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Grasa: 86,96g | Prot: 289,84g | Carbh: 223,62g.
Desayuno: Mushrooms, Baby Spinach, Mission Garden Spinach Herb Tortilla Wraps, Bertolli Extra Virgin Olive Oil, Steak (Lean Only Eaten), Kroger Eggs (Extra Large). Almuerzo: Pork Chops (Top Loin, Boneless), Uncle Ben's Ready Rice - Butter & Garlic, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Cena: Barilla Rotini Pasta, Steak (Lean Only Eaten). Pasa Bocas / Otros: GNC Pure Isolate Chocolate Frosting, Thomas' Original English Muffins, Bodyhealth Power Meal Vanilla, Chicken of the Sea Sardines in Mustard Sauce, Planters NUT-rition Heart Healthy Mix, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas, Body Health Perfect Amino. más...
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Perdiendo 3,2 kg a la Semana
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