|
This is a 0.6 lb decrease from my lowest fasted weight, a hard won victory. Logging calories under RDI, time restricted feeding and exercise feel really good day to day, but I wasn't seeing weight loss. Hubby said I am building muscle and I know I am getting stronger day to day during my 30-40 min bike, ab and upper body session. Who knows. He squeezes my butt and says it's smaller "for sure." You can't argue with science 😅
|
136,2 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 79,5 kg.
Dieta seguida: Bien.
|
|
9 kcal
|
Grasa: 0,18g | Prot: 1,06g | Carbh: 0,35g.
Desayuno: Coffee. Pasa Bocas / Otros: Water, Water, Water. más...
|
|
3727 kcal
|
Ejercicio:
Yoga - 13 minutos, Entrenamiento con Pesas (Moderado) - 4 minutos, Bicicleta (Bicicleta Estática) - 18 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 5,1 kg a la Semana
|
 Comentarios
Nice Drop Lady D! Keep it going!!!
28 jun. 23 por el miembro: debrafrederick
|
That's awesome to hear! Good for you and him! I squeeze my wife's butt hoping it gets bigger!🤣😏🫠
28 jun. 23 por el miembro: Joe Not Exotic
|
That is an amazing accomplishment!!! 👏🙌 I am SO PROUD of you!!! You are doing great!!! 🙂 I love that kind of science most of all!
28 jun. 23 por el miembro: ZenusWarriorPrincess
|
How many calories are you consuming on days that you are not fasting?
28 jun. 23 por el miembro: JustBananas
|
JB, 1400, 1250, 1200, 1800, 1900 were my last 5 consecutive day kcal with 2000 RDI.
28 jun. 23 por el miembro: LadyinDenim
|
28 jun. 23 por el miembro: -MorticiaAddams
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de LadyinDenim
|