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Starting to drop some stubborn belly fat. Had a good workout last night, got my barbell shrugs up to 7 reps at 245 pounds, next time I should be able to step up to 255.
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142,8 kg
Disminuído hasta ahora: 36,8 kg.
Aún para ir: 52,1 kg.
Dieta seguida: Bien.
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3787 kcal
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Grasa: 179,15g | Prot: 301,22g | Carbh: 246,18g.
Desayuno: Parmesan Cheese (Shredded), Shrimp, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Almuerzo: Famous Dave's Corn on The Cob, Macaroni or Noodles with Cheese, Beef Brisket, Bandana's Bar-B-Q Garlic Bread (1). Cena: Hellmann's Organic Spicy Chipotle Mayonnaise, Vlasic Sweet Relish, Kroger Eggs (Extra Large), Chicken of the Sea Chunk White Albacore Tuna in Water (Can), Barilla Rotini Pasta. Pasa Bocas / Otros: GNC Pure Isolate Chocolate Frosting, Body Health Perfect Amino, Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Thomas' Original English Muffins. más...
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Perdiendo 5,7 kg a la Semana
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