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No change, incredible, considering I went over by 1000 calories. But, I also did my leg workout in a 90 degree garage....
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142,8 kg
Disminuído hasta ahora: 36,8 kg.
Aún para ir: 52,1 kg.
Dieta seguida: Bien.
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2708 kcal
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Grasa: 109,55g | Prot: 268,07g | Carbh: 178,58g.
Desayuno: Regal Springs Tilapia Loin, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Almuerzo: Beefsteak Bread Hearty Rye Bread, Sargento Natural Sliced Colby-Jack Cheese, Deli Turkey or Chicken Breast Meat, Hellmann's Organic Spicy Chipotle Mayonnaise, Vlasic Stackers Kosher Dill. Cena: Uncle Ben's Ready Rice - Long Grain & Wild, Steak (Lean Only Eaten). Pasa Bocas / Otros: GNC Pure Isolate Chocolate Frosting, Prairie Farms Dairy Low Fat Cottage Cheese, Margarine, Thomas' Original English Muffins, Planters NUT-rition Heart Healthy Mix, Bananas, Body Health Perfect Amino. más...
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peso estable
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