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I started back with Fat Secret this past week. I need to stay on track and focus to get down another 20 lbs. Been eating well and doing good at excercising every day. I am also going to lift weights every other day.
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69,9 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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936 kcal
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Grasa: 25,21g | Prot: 64,51g | Carbh: 125,44g.
Desayuno: Coffee. Almuerzo: Vegetarian Refried Beans, Natural Cheese, brown instant rice, Canned Chick Peas, Whole Wheat Roll Ups. Pasa Bocas / Otros: Straub Light Beer. más...
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Ganando 0,2 kg a la Semana
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