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No worries....working harder than ever, recovering quicker, feeling great. Squat is up to 265 now, the stubborn belly fat is starting to drop off, and my core is getting stronger.
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143,3 kg
Disminuído hasta ahora: 36,3 kg.
Aún para ir: 52,6 kg.
Dieta seguida: Bien.
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3220 kcal
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Grasa: 161,13g | Prot: 268,97g | Carbh: 183,78g.
Desayuno: Shrimp, Parmesan Cheese (Shredded), Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Almuerzo: Fazoli's Baked Spaghetti with Meatballs, Fazoli's Garlic Breadstick. Cena: Wingstop Louisiana Rub. Pasa Bocas / Otros: Innosupps Advanced Iso Protein, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Bananas, Body Health Perfect Amino. más...
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Ganando 3,8 kg a la Semana
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