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Wow, no booze, no sugar, things are going really well. That would be awesome if I could keep that for a few weeks. The only problem I see is that I'm flying to Mexico for a week in an all included resort with the kids and the wife. That might set me back a little... We'll see when we return.
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91,9 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 7,9 kg.
Dieta seguida: 100%.
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2100 kcal
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Grasa: 76,31g | Prot: 97,44g | Carbh: 206,80g.
Desayuno: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Quaker Oatmeal Squares, Quaker Corn Bran Squares, Banana, Toasted Whole Wheat Bread (Commercial), Kraft Smooth Peanut Butter. Almuerzo: Perrier Water, Aioli, Fried Potatoes, Amir Shish Taouk Pita. Cena: Yorgo's Taboule Salad, Couscous, Fajita with Chicken and Vegetables. Pasa Bocas / Otros: Red Table Wine, Brown Sugar, Starbucks Espresso (Doppio). más...
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2813 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Trabajo de Escritorio - 6 horas, Conduciendo - 20 minutos, Descansando - 8 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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