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Weight going up, but I'm seeing great gains in my arms, traps and chest. With the current regimen, getting around 300 grams of protein a day. Obviously, almost impossible to do that and stay in a restriction. But I'm focusing on lean proteins and healthy fats as much as possible.
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144,7 kg
Disminuído hasta ahora: 34,9 kg.
Aún para ir: 54,0 kg.
Dieta seguida: Bien.
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2685 kcal
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Grasa: 96,63g | Prot: 272,46g | Carbh: 164,69g.
Desayuno: Steak (Lean Only Eaten), Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Sargento Natural Baby Swiss Cheese. Almuerzo: Great Value Honey Mustard, Beefsteak Bread Hearty Rye Bread, Sargento Natural Sliced Colby-Jack Cheese, Deli Turkey or Chicken Breast Meat. Cena: Shrimp, Steak (Lean Only Eaten), Uncle Ben's Ready Rice - Long Grain & Wild. Pasa Bocas / Otros: GNC Pure Isolate Chocolate Frosting, Planters NUT-rition Heart Healthy Mix, Prairie Farms Dairy Low Fat Cottage Cheese, Stonefire Naan Dippers, Tribe Roasted Garlic Hummus. más...
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Ganando 6,4 kg a la Semana
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