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I've been consistently exercising, and staying within my calorie limit (most days haha) and I'm thankful it's paid off. I'm almost to my first goal! after I hit 170, I don't even know what I'll do. it's been so long since I weighed that much. maybe I'll go for 165! I'm building muscle as I go so I'm not sure how low I can go but I'm gonna try to get rid of all this stubborn belly fat.
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79,4 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1801 kcal
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Grasa: 99,98g | Prot: 38,62g | Carbh: 196,97g.
Desayuno: Independent Monster Cookie. Almuerzo: Tim Hortons Birthday Cake Timbit, Tim Hortons Chocolate Glazed Timbit, Tim Hortons Honey Dip Timbit. Cena: Macaroni or Pasta Salad, Hellmann's Classic Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tartar Sauce, M & M's Breaded Haddock Fillets. Pasa Bocas / Otros: Mccain Deep N' Delicious Marble Cake, Tim Hortons Birthday Cake Timbit, Tim Hortons Chocolate Glazed Timbit. más...
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Perdiendo 1,6 kg a la Semana
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