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Ate beef last night. This is what happens
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57,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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1221 kcal
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Grasa: 31,90g | Prot: 123,67g | Carbh: 112,81g.
Desayuno: Trader Joe's Rolled Oats - Gluten Free, Egg White , Avocados . Almuerzo: tinkyada RICE SPIRALS, WinCo carrots frozen, Walmart tilapia (new), Odyssey treasure Ahi Tuna Steaks Wild Caught. Cena: Walmart tilapia (new), WinCo carrots frozen. Pasa Bocas / Otros: quinoa quinoa , Walmart tilapia (new), Avocados , Butternut Winter Squash , Fresh Express Baby Spinach, Lettuce, starkist chunk light tuna in water. más...
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1696 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 16 horas, Durmiendo - 7 horas. más...
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Ganando 3,5 kg a la Semana
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 Comentarios
Beef won't make you gain weight. Any protein is great for your body. It could be water weight, or even you gaining muscle mass which is also fine!
03 mar. 15 por el miembro: Panigale1199
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Don't sweat it, only 1.1 lb
03 mar. 15 por el miembro: DanzigRules
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Was there a lot of sodium?
03 mar. 15 por el miembro: HCB
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Second what Panigale and DanzingRules say. 1.1. isn't much and your weight changes throughout the day. Your food wouldn't make a difference unless you ate 1000's of calories in one sitting.
03 mar. 15 por el miembro: Mellybeans0919
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Panigale1199, I have a beef intolerance. It does make me gain.
04 mar. 15 por el miembro: baby624
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Glen, I compete at least once a year. As long as the funds are there for me. And I know 1.1 is not a lot. I just note this so I can keep track of what does what to me when I eat it. I have a bunch of food allergies, so I make notes for competition purposes.
04 mar. 15 por el miembro: baby624
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Doesn't appear to be a serious gain, so don't get discouraged... :)
04 mar. 15 por el miembro: Sbrit405
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Sbrit405, I'm not. Again, it's just a mental note for myself, for when I eat what I have the intolerances for. Thanks for all the support everyone!
04 mar. 15 por el miembro: baby624
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I am the same with white rice. 1 cup = 1lb.
04 mar. 15 por el miembro: David Fatla
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You certainly have it under control. Knowing what triggers what type of gain or loss is great information to note. Obviously, as you said, no worries ... good luck at your next competition.
04 mar. 15 por el miembro: br_e_co
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