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trying a low cal. diet instead of Atkins, now went to Jenny Crieg to see what they offer, waiting for Dr. approval before starting them.
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103,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 45,4 kg.
Dieta seguida: Bien.
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1068 kcal
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Grasa: 34,50g | Prot: 48,56g | Carbh: 164,28g.
Desayuno: fiber one honey cereal, coffee, 1% milk. Almuerzo: vegetables/squash, sargento cheddar jack shredded cheese, pace chunky salsa, oscar mayer deli fresh oven roasted turkey breast, 1 mission carb balance flour tortillas, spinach. Cena: watermelon, best foods mayo, Red Tomatoes, lettuce, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat). Pasa Bocas / Otros: apple, fiber one brownie, 8 cherries. más...
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peso estable
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