Good morning, FS WARRIORS!!! 💜 ✨️ 48 hr fast w/ high fat/high sodium/carnivore refeed weigh-in. Hope you all have a beautiful 🌞 day! 😁
|
103,1 kg
Disminuído hasta ahora: 11,0 kg.
Aún para ir: 23,8 kg.
Dieta seguida: Bien.
|
|
1120 kcal
|
Grasa: 97,50g | Prot: 60,00g | Carbh: 5,00g.
Desayuno: Folgers Classic Roast Medium Coffee. Almuerzo: Mac's Snacks Chicharrones, Clover Valley Coconut Oil, Folgers Classic Roast Medium Coffee, Kerrygold Pure Irish Butter. Cena: Great Value Thick Sliced Bacon Naturally Smoked, Marketside Organic Grass-Fed Ground Beef 85/15, Great Value White American Cheese. más...
|
Perdiendo 5,1 kg a la Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
05 jul. 23 por el miembro: erikahollister
|
Nice drop Zen! You have a beautiful day yourself! Erika how are you doing???
05 jul. 23 por el miembro: debrafrederick
|
05 jul. 23 por el miembro: ZenusWarriorPrincess
|
05 jul. 23 por el miembro: Redporchlady
|
05 jul. 23 por el miembro: ZenusWarriorPrincess
|
You'll be at goal in no time! Great effort in research, application, and self care! 🙂
05 jul. 23 por el miembro: LadyinDenim
|
Thank you SOOOO much for your confidence in me, Lady! It means alot to me that you believe in me! I will try to not let you down! I might not even have made it this far without you! 💜 ...and I believe in you too! 😘
05 jul. 23 por el miembro: ZenusWarriorPrincess
|
Like I said before, you're the girl in class who studied for the test, and those weight loss numbers are your "A." It's fascinating to watch your pivots and successes 🤩 This is the essential you. Once you hit 150#, I'll come in hot with the maintenance discussion 😅
05 jul. 23 por el miembro: LadyinDenim
|
@Lady It's my ADD. 🤣 Hyperfocused 🤣 I will be looking forward to the maintenance discussion! 🤣 ...but 🤫 I just passed the quiz, not the exam! 😆 I hope it's not just a fluke! 🤞🤞🤞 This is basically what I was doing before when I just called it HFLC & KETO, without knowing it though. I had never heard of carnivore back then. I wasn't leaving out veggies on purpose back then, I just despised them.
05 jul. 23 por el miembro: ZenusWarriorPrincess
|
You are doing great! Keep on this path and watch out, you'll be at your goal in no time!!👍👍👍👍
05 jul. 23 por el miembro: Diana 1234
|
@Diana Thank you so much for your support ❤️
05 jul. 23 por el miembro: ZenusWarriorPrincess
|
@Lady I can remember back then... before I started my journey, the Dr had told me that I had 6 months to get my cholesterol down or she was going to put me on meds for it (I was already on high blood pressure, anxiety, & depression meds & was borderline diabetic). I remember starting out with a VERY low fat, VERY low calorie diet with LOTS of fasting (I was always starving) & was killing myself with Jillian Michael's videos. My weight STILL stalled. Then, someone (on FB...I think) inboxed me telling me about LCHF. I started researching. I ended up switching diets, and the weight fell off effortlessly. When I went back to the Dr, she was in shock at my loss & asked me what I was doing. I told her I was drinking butter in my coffee & eating whole packs of bacon. She about lost her sh!t! 🤣 She demanded that I start coming every month for blood work. Every month, everything got better & better. ALL of my numbers improved & I came off ALL of my meds! She was in TOTAL SHOCK! 🫠
05 jul. 23 por el miembro: ZenusWarriorPrincess
|
Good story! I just had a look at your weight chart. You've been dropping the pounds fast - that's so great. You go!!!
05 jul. 23 por el miembro: erikahollister
|
What a great story, Zen 🙂 I love you confounding your doctor 😅
05 jul. 23 por el miembro: LadyinDenim
|
My doctor told me the same.
05 jul. 23 por el miembro: WarmBajanBreeze
|
Thanks, Erika & Lady! @WBB Yea, me personally, I'd rather die than take a statin...lol.
05 jul. 23 por el miembro: ZenusWarriorPrincess
|
@WBB I wish you great success in getting that under control & also meeting all of your goals! 🙂
05 jul. 23 por el miembro: ZenusWarriorPrincess
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de ZenusWarriorPrincess
|