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Weight is holding steady, that's good. The increase in calories along with exercise have been even this week. I believe that will change as I get into better shape and can jog farther.
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90,7 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 22,7 kg.
Dieta seguida: Bien.
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1317 kcal
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Grasa: 48,09g | Prot: 47,45g | Carbh: 172,72g.
Desayuno: Boiled Egg. Cena: Salmon Sushi, Shrimp Spring Roll. Pasa Bocas / Otros: Panera Bread Pastry Ring - Cherry Cheese. más...
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3096 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Caminar (Moderado) - 5/kph - 1 hora, Ver TV - 4 horas, Descansando - 5 horas, Durmiendo - 8 horas. más...
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peso estable
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