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Staying hydrated, eating 275 grams of protein a day, and getting nice muscle gains now. My upper legs are starting to look good now, nice, solid quads with a strong hamstring attached in the back.
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143,4 kg
Disminuído hasta ahora: 36,2 kg.
Aún para ir: 52,7 kg.
Dieta seguida: Bien.
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2656 kcal
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Grasa: 106,26g | Prot: 291,13g | Carbh: 115,73g.
Desayuno: Regal Springs Tilapia Loin, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Almuerzo: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Cena: Kroger Eggs (Extra Large), Shrimp. Pasa Bocas / Otros: GNC Pure Isolate Chocolate Frosting, Innosupps Advanced Iso Protein, Bodyhealth Power Meal Vanilla, Chicken of the Sea Sardines Mediterranean Style , Sweet Pickle Relish , Hellmann's Organic Spicy Chipotle Mayonnaise, StarKist Foods Chunk White Albacore Tuna in Water (Can), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas, Planters NUT-rition Heart Healthy Mix. más...
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Perdiendo 5,1 kg a la Semana
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