Registro de peso (no entrada de diario) del 06 julio 2023
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96,0 kg
Disminuído hasta ahora: 10,7 kg.
Aún para ir: 14,3 kg.
Dieta seguida: Bien.
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2020 kcal
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Grasa: 44,51g | Prot: 192,22g | Carbh: 108,05g.
Desayuno: Mission Foods Carb Balance Tortillas, Hormel Turkey Pepperoni 70% Less Fat, Land O' Frost Premium Black Forest Ham, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg, Egg White. Almuerzo: Pickles, Grape Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Great Value Romaine Lettuce, Kroger Chopped Onions, Hellmann's Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water. Cena: Buffalo Trace Bourbon, Sauvignon Blanc Wine , Stylbar Sparkling Wine Sparkling Wine, Trader Joe's Extra Lean Ground Beef (96/4). Pasa Bocas / Otros: Air Popped Popcorn , Mango, Shurfine Cocoa Powder, Hershey's Sugar Free Chocolate Syrup, PBfit Original Peanut Butter Powder, Muscle Feast Whey Protein Isolate - Vanilla, Land O'Lakes Traditional Half & Half, Coffee. más...
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Perdiendo 3,8 kg a la Semana
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Peso Histórico de Miichael
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