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weight loss has slowed from avg 2.5 lbs a week to 1 lb a week but I am staying on track and have increased my exercise output so I guess thats just my body adapting to the lower calorie intake. I should still reach my weight goal on time.
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88,5 kg
Disminuído hasta ahora: 26,2 kg.
Aún para ir: 20,4 kg.
Dieta seguida: Bien.
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1133 kcal
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Grasa: 91,99g | Prot: 61,01g | Carbh: 19,39g.
Almuerzo: Kirkland Signature Seasoned Rotisserie Chicken, Arla Havarti Cheese Snack, Walnuts, Kirkland Signature Whole Almonds. Cena: Arla Havarti Cheese Snack, Kirkland Signature Bacon Bits Crumbled, Dry Grated Parmesan Cheese, Avocados , Caesar Salad Dressing, Cos or Romaine Lettuce , Baby Spinach. más...
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Perdiendo 0,4 kg a la Semana
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