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Another good workout, personal bests on barbell rows (195 pounds) and barbell shrugs (255 pounds). I'm starting to get a nice back and neck line. Tonight is leg night. I've seen recent size gains in my quads, I essentially caught my pump. So I'm excited to see what my pump looks like tonight.
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143,0 kg
Disminuído hasta ahora: 36,7 kg.
Aún para ir: 52,3 kg.
Dieta seguida: Bien.
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2574 kcal
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Grasa: 103,02g | Prot: 218,45g | Carbh: 215,09g.
Desayuno: Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Regal Springs Tilapia Loin. Almuerzo: Lion's Choice Roast Beef Sandwich (Large), Lion's Choice French Fries. Cena: Peas and Carrots (Frozen) , Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Kroger Eggs (Extra Large). Pasa Bocas / Otros: Innosupps Advanced Iso Protein, Stonefire Naan Dippers, Tribe Roasted Garlic Hummus, Chicken of the Sea Sardines Mediterranean Style, Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. más...
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Perdiendo 3,2 kg a la Semana
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