|
A slight gain, but the development in my traps has been phenomenal. Doing 255 pound shrugs now, 245 deadlifts, and 275 squats.
|
143,3 kg
Disminuído hasta ahora: 36,3 kg.
Aún para ir: 52,6 kg.
Dieta seguida: Bien.
|
|
3489 kcal
|
Grasa: 173,36g | Prot: 259,86g | Carbh: 227,27g.
Desayuno: Sargento Natural Sliced Colby-Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Almuerzo: Louisa Toasted Original Beef Ravioli, Fazoli's Baked Spaghetti with Meatballs, Fazoli's Garlic Breadstick. Cena: Sargento Natural Sliced Colby-Jack Cheese, Bunny Bread Hamburger Buns, Hellmann's Organic Spicy Chipotle Mayonnaise, Butterball 98% Lean Ground Turkey Breast. Pasa Bocas / Otros: Milk (2% Lowfat with Added Vitamin A) , GNC Pure Isolate Chocolate Frosting, Planters NUT-rition Heart Healthy Mix. más...
|
Ganando 2,5 kg a la Semana
|