|
Well guys this is my first gain since I started this, it's a bit frustrating I have to tell you. I am not reading too much into it though...... but I liked it better when the number was trending down.
|
121,5 kg
Disminuído hasta ahora: 29,8 kg.
Aún para ir: 53,4 kg.
Dieta seguida: Bien.
|
|
1872 kcal
|
Grasa: 97,70g | Prot: 57,10g | Carbh: 179,90g.
Desayuno: Reign Energy Drink. Cena: Steak n Shake Patty Melt. Pasa Bocas / Otros: Wilde Himalayan Pink Salt & Chicken Chips, Logan's Roadhouse French Fries, Dollar General Dark Chocolate, Clausthaler Non-Alcoholic Beer. más...
|
Ganando 0,3 kg a la Semana
|