Registro de peso (no entrada de diario) del 09 julio 2023
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96,3 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 14,7 kg.
Dieta seguida: Bien.
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1665 kcal
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Grasa: 39,80g | Prot: 184,62g | Carbh: 192,41g.
Desayuno: Hormel Turkey Pepperoni 70% Less Fat, Coffee, Land O' Frost Premium Black Forest Ham, Egg White, Heinz Ketchup No Sugar Added, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Land O'Lakes Traditional Half & Half, Mission Foods Carb Balance Tortillas. Almuerzo: Reddi-wip Fat Free Dairy Whipped Topping, Strawberries , Blueberries . Cena: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Hormel Turkey Pepperoni 70% Less Fat, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Perdue Ground Chicken Breast, Halo Top Creamery Strawberry Ice Cream. Pasa Bocas / Otros: Strawberries , Land O' Frost Premium Black Forest Ham, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Shurfine Cocoa Powder, Hershey's Sugar Free Chocolate Syrup, PBfit Original Peanut Butter Powder, Muscle Feast Whey Protein Isolate - Vanilla. más...
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Ganando 4,4 kg a la Semana
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Peso Histórico de Miichael
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