Diario de Leah_guffey, 09 jul. 23

Gained weight in last weigh in but scale say at least a 1 1/2 of the gain was muscle. I also drank last night which would cause fluid retention. I'll weigh in again in a few days to see how it plays out and course correct as needed.

55,3 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

596 kcal

Grasa: 32,20g | Prot: 6,00g | Carbh: 75,60g.   Almuerzo: Good & Gather Pine Nut Hummus. Pasa Bocas / Otros: Outback Steakhouse Carrot Cake. más...

1406 kcal

Ejercicio: Sexo - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...