|
Yesterday, for the first time in the 13 weeks since my total knee replacement, I did both Pilates and Zumba in the same day. Not only that, but the Zumba was a Zumbathon with multiple instructors, each with a different style. I stayed for an hour, though it ran for two. It was totally awesome, but I was exhausted, and have Pilates again this morning.
I am pleased to see that the scale reflects my efforts. Well, that and the fact that something has been bugging my stomach for a couple weeks. Not enough to make me go to urgent care ( can't get in to see my doctor for 3 weeks ), just enough to curtail my appetite. I have to get going. bye for now.
|
60,6 kg
Disminuído hasta ahora: 31,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1991 kcal
|
Grasa: 42,10g | Prot: 92,00g | Carbh: 343,54g.
Desayuno: Fresh ground dry roasted almond butter, Bread, homemade whole wheat flax, Fage Total 0% Greek Yogurt, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water. Almuerzo: Cuties Clementines, Starbucks Nonfat Iced Latte (Grande), Water, Fisher Chopped Pecans, Peach Nectar, Fage Total 0% Greek Yogurt, Oatmeal with Fruit. Cena: Bob Evans Fresh Fruit Cup, Red Tomatoes, California Tortilla Havana Chicken Burrito Bowl, Water. Pasa Bocas / Otros: Fiber One Chewy Bars - Oats & Chocolate, Chimes Ginger Chews, Theo Chocolate Ginger 70% Dark Chocolate, Fiber One Chewy Bars - Oats & Chocolate. más...
|
|
1826 kcal
|
Ejercicio:
Lavar Platos - 10 minutos, Cocinar - 20 minutos, Permanecer de Pie - 1 hora, Sentado - 2 horas, Estiramiento (Yoga) - 15 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 25 minutos, Pilates - 1 hora, Conduciendo - 40 minutos, Baño - 5 minutos, Ducharse - 5 minutos. más...
|
Perdiendo 0,5 kg a la Semana
|