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In a definite bulk. Staying on point getting 275 grams of protein a day, keeping the sources clean.
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144,2 kg
Disminuído hasta ahora: 35,4 kg.
Aún para ir: 53,5 kg.
Dieta seguida: Bien.
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2242 kcal
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Grasa: 74,52g | Prot: 264,81g | Carbh: 112,24g.
Desayuno: Kroger Eggs (Extra Large), Steak (Lean Only Eaten). Almuerzo: Uncle Ben's Ready Rice - Long Grain & Wild, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: GNC Pure Isolate Chocolate Frosting, Bodyhealth Power Meal Vanilla, Innosupps Advanced Iso Protein, Chicken of the Sea Sardines Mediterranean Style, Bananas, Planters NUT-rition Heart Healthy Mix, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. más...
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Ganando 3,8 kg a la Semana
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