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Got a new scale. Weight was five pounds higher than old scale. oh well, it'll pass...I'll just have to step up my game to get to where I was. didn't realize my old scale had me weighing less. I walked for two hours today in retaliation. I will lose the extra weight. 50lbs more... I'll get this done by May. I got to. I don't want to disappoint.
cheers all and here's to it.
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92,9 kg
Disminuído hasta ahora: 11,0 kg.
Aún para ir: 24,9 kg.
Dieta seguida: Bien.
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2214 kcal
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Grasa: 108,94g | Prot: 122,25g | Carbh: 184,57g.
Desayuno: Boiled Egg. Almuerzo: Tuna Melt Sandwich, Zapp's Jalapeno Potato Chips. Cena: Lee Kum Kee Sriracha Chili Sauce, Simply Enjoy Grilled Zucchini, White Rice, Cooked Broccoli, Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat). Pasa Bocas / Otros: Reese's Peanut Butter Cup, Panera Bread Fuji Apple Salad (Half), Panera Bread Fuji Apple Salad Dressing, Peter Paul Mounds (Snack Size). más...
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3344 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 6 minutos, Trabajo de Escritorio - 8 horas, Ver TV - 4 horas, Descansando - 2 horas y 54 minutos, Durmiendo - 8 horas. más...
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Ganando 5,1 kg a la Semana
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