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19. Going well so far. Please have a look at the cracker recipe. It is not one the "faking" crackers. They are really gourmet crackers. You will be delighted. :-)
My cold going away. Yesterday we had another snow fall and freezing rain. Today everything is ice. I am home from work. I am wasting my vacation time on snow. Son and husband managed to "skate" their way to the cars.
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99,8 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 27,2 kg.
Dieta seguida: 100%.
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1283 kcal
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Grasa: 95,05g | Prot: 75,81g | Carbh: 46,89g.
Desayuno: Peanut Butter, Coffee, Flaxseed Seeds, Egg Yolk, Atkins Advantage Dark Chocolate Royale Shake. Almuerzo: Extra Virgin Olive Oil, Flora Roasted Red Peppers, Shoulder Pork Roast. Cena: Kraft American Cheese Slice, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Pasa Bocas / Otros: Atkins Advantage Dark Chocolate Royale Shake, Fresh Lemon Juice. más...
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4881 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 3 horas y 35 minutos, Caminar (Rápido) - 6,5/kph - 13 minutos, Conduciendo - 1 hora y 30 minutos, Sentado - 8 horas, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 2 horas y 12 minutos. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
02 mar. 15 por el miembro: kattay
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AWESOME !!! job on the loss.. Glad to hear you are feeling better.
02 mar. 15 por el miembro: redgirl1974
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Thank you ladies! I think I feel the difference in energy after I added a bit more protein to my diet.
Have a wonderful Monday!
a
Oh, behold the power of the positive reinforcement :-) !
02 mar. 15 por el miembro: auroraioanid
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