Diario de Jimporter, 02 mar. 15

Yeah!!!!!!
Target weight achieved today. Two and a half years of disciplined eating and exercise. I will keep going on the same regime and see where I end up. I am not on a diet that I could just stop, I adopted a new lifestyle and so I will just carry on living the same way.

All the best and evey success to all those striving to achieve their own personal targets.

Good Luck

86,2 kg Disminuído hasta ahora: 18,6 kg.    Aún para ir: 4,5 kg.    Dieta seguida: Bien.

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1971 kcal

Grasa: 47,87g | Prot: 98,29g | Carbh: 271,95g.   Desayuno: Tomatoes, Mixed Salad Greens, Nescafe Coffee with Semi-Skimmed Milk. Almuerzo: Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Count on Us Chicken in Creamy Mushroom Sauce, Nectarines, Plum. Cena: Whitby Breaded Scampi, Colman's Tartare Sauce, Baked Breaded or Battered Cod, Brussels Sprouts, Baked Potato (Peel Eaten), Green Peas (Frozen), Carrots. Pasa Bocas / Otros: Nectarines, Plums, Apples, Latte Coffee, Nescafe Coffee with Semi-Skimmed Milk, Apples, Nescafe Dolce Gusto Skinny Cappuccino. más...

2502 kcal

Ejercicio: Compras - 1 hora, Trabajo de Escritorio - 1 hora y 30 minutos, Sentado - 6 horas, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...