Registro de peso (no entrada de diario) del 12 julio 2023
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124,9 kg
Disminuído hasta ahora: 18,2 kg.
Aún para ir: 68,2 kg.
Dieta seguida: Bien.
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800 kcal
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Grasa: 30,17g | Prot: 45,18g | Carbh: 88,98g.
Desayuno: Sara Lee 45 Calories & Delightful White Bread, Bananas, Great Value Naturally Hickory Smoked Bacon, Coffee (Brewed From Grounds), Egg, Great Value American Cheese Singles, Tanimura & Antle Boston Red & Green Lettuce, Bob Evans Tomato Slices. Almuerzo: Wendy's Tomato (1 Slice), Brita Filtered Water, Wal-Mart Pork Loin Boneless Center Cut Chops, Watermelon , Hazelnuts Filberts, Green Giant Simply Steam Broccoli & Cheese Sauce. Cena: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Tanimura & Antle Boston Red & Green Lettuce, Wendy's Tomato (1 Slice). Pasa Bocas / Otros: Great Value Light Butter Popcorn, Fruit Salad, Cheesecake. más...
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Perdiendo 3,5 kg a la Semana
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 Comentarios
13 jul. 23 por el miembro: writingwyo
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13 jul. 23 por el miembro: Draglist
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Thank you all! I have been obese all my life! I have tried everything, short of surgery, and now at 72 years old I am finally losing weight by using the Fat Secret app and because of the encouragement from all of you! It makes a huge difference when you have other people supporting you, even if you don’t know them. Again, from the bottom of my heart, thank you!❤️❤️
13 jul. 23 por el miembro: Retired Nana of 5
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That is so great. It’s never too late!
13 jul. 23 por el miembro: Draglist
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Peso Histórico de Retired Nana of 5
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