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YooHoo, I am happy with this , just want to be in the green, I think I am adjusting well to the diet , I don't seem to get as hungry on this diet, and have a little more energy. I cleaned out my pantry this week boxed up all the carbs (3 boxes) for the grandkids. I feel like this diet causes halitosis, I sure have a bad taste in my mouth. Ok, I am excited , been a good week........OK we can do this!! Happy, Happy, Happy
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107,3 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 23,4 kg.
Dieta seguida: Bien.
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1008 kcal
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Grasa: 63,99g | Prot: 84,02g | Carbh: 15,58g.
Desayuno: Benefiber Fiber Supplement, Lettuce, Fried Egg, Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Bacon, Jell-O Sugar Free Strawberry Gelatin, Coffee (Brewed From Grounds). Cena: Cheddar Cheese, Jell-O Sugar Free Cherry, Cucumber (Peeled), Radishes, Lettuce, Frieda's Baby Roma Tomatoes, Venison/Deer Steak, Great Value Ranch Dressing. Pasa Bocas / Otros: Iceberg Lettuce (Includes Crisphead Types), Great Value Baked Ham, Part Skim Mozzarella Cheese. más...
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3459 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 30 minutos, Tareas del Hogar - 1 hora, Trabajo de Jardinería (Jardinería) - 1 hora, Trabajo de Escritorio - 1 hora, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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