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Getting enough protein and not overloading on carbs is a challenge on my pescatarian journey. I have been doing ok with this, not too hungry but not a lot of breakfast options so far. Will stay the course during July, continue to experiment with different food items.
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108,3 kg
Disminuído hasta ahora: 6,3 kg.
Aún para ir: 19,9 kg.
Dieta seguida: 100%.
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1389 kcal
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Grasa: 56,19g | Prot: 58,42g | Carbh: 142,27g.
Desayuno: Lucerne Fat Free Half & Half, Coffee. Almuerzo: Sunset Campari Tomatoes, Kroger Black Beans No Salt Added, Taylor Farms Mediterranean Crunch Chopped Salad Kit, StarKist Foods Tuna Creations Deli Style Tuna Salad. Cena: Trader Joe's Roasted Vegetable Tamale Pie, Calavo Avocado, Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Roasted Brussels Sprouts, Trader Joe's Vegan Enchilada Casserole , Trader Joe's Fully Cooked Organic Quinoa. Pasa Bocas / Otros: Austin Toasty Crackers with Peanut Butter (39g), Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). más...
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2959 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 31 minutos, Tareas del Hogar - 1 hora, Durmiendo - 6 horas y 42 minutos, Descansando - 15 horas y 47 minutos. más...
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Perdiendo 1,6 kg a la Semana
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