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Lost a lot of retained water and stool. Not sick, just changed things up a bit.
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142,3 kg
Disminuído hasta ahora: 37,3 kg.
Aún para ir: 51,6 kg.
Dieta seguida: Bien.
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2984 kcal
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Grasa: 148,45g | Prot: 250,74g | Carbh: 141,62g.
Desayuno: Baby Spinach, Mushrooms, Sargento Natural Baby Swiss Cheese, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Almuerzo: Chung's Shrimp Spring Rolls, Thai Kitchen Green Curry Chicken. Cena: Wingstop Louisiana Rub. Pasa Bocas / Otros: GNC Pure Isolate Chocolate Frosting, Planters NUT-rition Heart Healthy Mix, Prairie Farms Dairy Low Fat Cottage Cheese, Bananas, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. más...
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Perdiendo 8,3 kg a la Semana
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