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Eeee-gads! And this is BEFORE I leave for vacation!
I have stayed within my lifestyle eating plan and I've spent an hour a day on the elliptical, so I think all the stress of the past 10 days with GoodMan's health scare has put my body into "urgent reserve".
I have planned our vacation meals diligently and that's all I can do. I'll weigh-in again when I get home from Florida. If I gain I'll consider it a learning experience and teach myself how to get back to normal after vacay.
TTFN
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92,3 kg
Disminuído hasta ahora: 22,0 kg.
Aún para ir: 19,7 kg.
Dieta seguida: Bien.
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1802 kcal
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Grasa: 66,78g | Prot: 152,76g | Carbh: 145,96g.
Desayuno: Chicken Breast. Almuerzo: Chicken Breast. Cena: Croissant, Pepperidge Farm Herb Seasoned Stuffing, Red Potatoes (Flesh and Skin), Pork Loin (Tenderloin). Pasa Bocas / Otros: Nabisco Wheat Thins Sweet Onion, Sweet Red Peppers, Sabra Roasted Red Pepper Hummus, Monster Cookie Protein Granola Bar. más...
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2501 kcal
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Ejercicio:
Compras - 2 horas, Durmiendo - 8 horas, Descansando - 14 horas. más...
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Ganando 0,3 kg a la Semana
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