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20. I ate more yesterday. I was hungrier. Weekend too. Thank God, I did not go up. Declined a glass of wine, as I realized wine can trigger the sugar cravings big time. Too bad. I always enjoy a glass of wine. Later..:-)
Take care and enjoy the next snow fall...
I have friends in Denmark who send me spring flower pictures....for crying out loud.
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99,8 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 27,2 kg.
Dieta seguida: 100%.
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926 kcal
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Grasa: 59,82g | Prot: 66,40g | Carbh: 45,02g.
Desayuno: Splenda No Calorie Sweetener Packets, Sweeteners (Splenda Packets, Sucralose), Coffee, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Egg Yolk, Atkins Advantage Dark Chocolate Royale Shake. Almuerzo: Almonds, Walnuts, Latta Russian Kefir. Cena: Fish and Vegetable Soup (Sopa De Pescado). Pasa Bocas / Otros: Fresh Lemon Juice. más...
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2951 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 13 minutos, Conduciendo - 1 hora y 30 minutos, Sentado - 8 horas, Descansando - 6 horas y 17 minutos, Durmiendo - 8 horas. más...
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peso estable
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