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Switching things up, going into a "maintain" mode and gonna focus on dropping body fat for the next 6 to 8 weeks. I dropped some good weight last time I did this, 20+ pounds. And then I'll switch back to adding muscle.
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141,6 kg
Disminuído hasta ahora: 38,0 kg.
Aún para ir: 50,9 kg.
Dieta seguida: Bien.
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1937 kcal
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Grasa: 78,72g | Prot: 148,81g | Carbh: 143,69g.
Desayuno: Red Potatoes (Flesh and Skin) , Sargento Natural Baby Swiss Cheese, Kroger Eggs (Extra Large). Almuerzo: Hellmann's Organic Spicy Chipotle Mayonnaise, Deli Turkey or Chicken Breast Meat, Beefsteak Bread Hearty Rye Bread, Sargento Natural Sliced Colby-Jack Cheese. Cena: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Pork Chops (Top Loin, Boneless), Uncle Ben's Ready Rice - Long Grain & Wild. Pasa Bocas / Otros: Prairie Farms Dairy Low Fat Cottage Cheese, Bananas. más...
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Perdiendo 3,8 kg a la Semana
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