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Breaking fast tomorrow morning with Pelz bone broth, probiotic, veg, protein protocol. I learned the original alfredo sauce was only butter, grated parmesan cheese, and pasta water. Hubs doesn't like alfredo, so thinking of making regular spaghetti with meat sauce for him and snagging some of that water for my pasta free alfredo. The veg will be mushroom and spinach and I think it will be okay. Used to make veg lasagne with spinach and mushroom and the flavors went well together.
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130,4 kg
Disminuído hasta ahora: 14,7 kg.
Aún para ir: 73,7 kg.
Dieta seguida: 100%.
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9 kcal
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Grasa: 0,18g | Prot: 1,06g | Carbh: 0,35g.
Desayuno: Coffee. Pasa Bocas / Otros: Water. más...
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Perdiendo 4,4 kg a la Semana
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 Comentarios
TERRIFIC job, Lady!!! 👏👏👏
16 jul. 23 por el miembro: ZenusWarriorPrincess
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Your husband is fortunate that you are willing to cook a separate meal for him. I am like your husband. Not a huge fan of Parmesan cheese - seems very salty for my taste. Not really a fan of meat sauce either as my grandparents owned an Italian pub/cafe. I prefer a white wine sauce or butter or olive oil with herbs with pasta. Or rice milanese but I'm not not eating a lot of rice nor pasta these days. I am thinking of trying some of the low carb pastas. Have not tried cauliflower rice yet but many of my friends love it. I liked the vegetarian lasagna with spinach and without red sauce better than the traditional kind. I am so picky it's a wonder I can find anything to eat. LOL.
16 jul. 23 por el miembro: -MorticiaAddams
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The spinach lasagne I made had no red sauce, no tomatoes. I think the filling was ricotta mixed with cottage cheese. It's been awhile 😅 I think about pasta and in my mind it's not worth the calories. I never get full on it and the nutrition value is nil. I can live without it. What I cannot live without is wild rice! We picked up 10 lb of Ojibwe harvested wild rice yesterday. No plans for it yet.
16 jul. 23 por el miembro: LadyinDenim
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I had spinach and shitake mushrooms in my omelette this morning LadyD, it was awesome tasting. I could taste each different ingredient in it....my tummy is full and I am smiling!
16 jul. 23 por el miembro: debrafrederick
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How do shitake mushrooms compare to button mushrooms for texture? I haven't shopped yet and think I want a larger mushroom for my alfredo tomorrow.
16 jul. 23 por el miembro: LadyinDenim
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Oh, I was so busy bragging about my food.....Nice drop there LadyD! you are doing great! Fast-on!
16 jul. 23 por el miembro: debrafrederick
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Thanks, and how does the texture of shitake mushrooms compare to button mushrooms?
16 jul. 23 por el miembro: LadyinDenim
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Oh, the shitake have a meatier texture....this is my first time trying them and I loved them!
16 jul. 23 por el miembro: debrafrederick
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Thanks! I'm giving them a try 🙂
16 jul. 23 por el miembro: LadyinDenim
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LadyD, the chicken livers with onions were awesome, I wish I could remember who posted the picture of them, I need to thank them 😁
16 jul. 23 por el miembro: debrafrederick
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