Registro de peso (no entrada de diario) del 17 julio 2023
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88,1 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
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1154 kcal
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Grasa: 45,35g | Prot: 74,37g | Carbh: 116,36g.
Desayuno: Friendly Farms Greek Nonfat Yogurt - Plain, Giant Food Bananas (Large), Wyman's Fresh Frozen Wild Blueberries, Coffee, Lifeway Foods Low Fat Farmer Cheese, Great Value Organic Ground Flax Seed , Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Kroger Eggs (Large), 2% Fat Milk. Almuerzo: Krinos Feta Cheese, Ranch Salad Dressing (Reduced Fat) , Organic Valley Organic Brown Eggs (Large), Lettuce Salad with Assorted Vegetables. Cena: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Ranch Salad Dressing (Reduced Fat) , Chicken Breast (Oven Roasted, Fat Free, Sliced) , Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Oranges . más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de Agnes Z
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