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Good morning, FS WARRIORS!!! 💜✨️ I'm still here battling, paying attention to my body & what happens when I eat different LC/Carnivore foods & even how they are prepared. I hope you all have a lovely day! 😘
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101,4 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 22,0 kg.
Dieta seguida: Bien.
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1874 kcal
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Grasa: 128,67g | Prot: 134,25g | Carbh: 41,51g.
Desayuno: Marketside Organic Grass-Fed Ground Beef 85/15. Almuerzo: Big John's Pickled Eggs. Cena: Great Value American Cheese Singles, Onions , Marketside Organic Grass-Fed Ground Beef 85/15, Smithfield Pork Shoulder Butt, Duke's Mayonnaise, Pure Heart Seedless Watermelon, Green Cabbage. Pasa Bocas / Otros: Big John's Pickled Eggs, Great Value Stevia , Hershey's Unsweetened Cocoa, Clover Valley Coconut Oil. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
18 jul. 23 por el miembro: erikahollister
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18 jul. 23 por el miembro: genigail
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18 jul. 23 por el miembro: LadyinDenim
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We are rooting for ya Zen!
18 jul. 23 por el miembro: debrafrederick
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Hey look less than 4 pounds to be under 220!!!! I always found those milestones to be so rewarding!!
18 jul. 23 por el miembro: Yearofhealth2023
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Thanks, guys! 💜 I'm trying to get the diet part down pat before I start adding another variable in. I am PLANNING ON starting the gym next week. There will more than likely still be more fasting in the future, though. @YOH... yes. That's an awesome way to look at it! Thanks! 😊
18 jul. 23 por el miembro: ZenusWarriorPrincess
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I am doing the same. Tweaking my diet and exercise.
18 jul. 23 por el miembro: -MorticiaAddams
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Autophagy kicks in at 17 hours. With a diet that keeps you in ketosis, you don't need to fast for weight loss. If you start to see loose skin, you will want to consider weekly 72h fasts for 8 consecutive weeks (Boz).
18 jul. 23 por el miembro: LadyinDenim
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I'm twenty hours into a 24 hour fast, I ate yesterday around 2pm. Stayed up late last night and had to fight the urge to eat something around 2am, but successfully dodged it and went back to sleep. Still waiting to hear something about the car, extra stress, but we're dealing with it. Not sure what's on the lunch menu today, I've got some Braunschweiger, might go with a little of that and some homemade pimento cheese, or fry up some hot links. So far today the knee isn't swollen, I'll take whatever progress I can get!
18 jul. 23 por el miembro: @philrmcknight
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I had some of those sardines on a bed of lettuce, first time trying the chicken of the sea with lemon and evo, they were pretty tasty!!
18 jul. 23 por el miembro: debrafrederick
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@Lady... Thanks for the info! 💜 I knew it kicked in earlier on keto, but I didn't know how early. I didn't have much loose skin the last time around, but I want to stay ahead of that.
18 jul. 23 por el miembro: ZenusWarriorPrincess
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@phil... I try to go to bed at 10 p.m. Sometimes it doesn't work out that way. Good job escaping the snack monster! Yea... stress can really be a killer! I nearly have to put myself in a bubble to deal with somethings going on around me these days. Everytime I have smoked sausage I think of you! 😆Have you ever heard of using the Lion diet? Just beef, salt, & water. Some use it as an elimination diet.
18 jul. 23 por el miembro: ZenusWarriorPrincess
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@phil...Glad to hear about that knee there, buddy!!! Reduced pain is the best progress!!!
18 jul. 23 por el miembro: ZenusWarriorPrincess
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@debra... I bought sardines to retry a couple of weeks ago. They are still in the pantry! 😅
18 jul. 23 por el miembro: ZenusWarriorPrincess
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