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Storms all around us this AM, so I doubt I'll be walking. Maybe Stairmaster a bit later???? Did not sleep all that well last night - it's tough breaking in a new pillow!! LOL!!
ADDED LATER...Stairmaster notes: 30 min, level 2 interval; needed forearm support on hills from mid-way on; had to drop to level 1 after starting Heartbreak Hill as HR consistently over 145 and going up; went back to level 2 after HH; HR back into the high teens by workout end. SM states I burned 179 calories at current weight; HRM states I burned 330 cal. @ 150 entered weight.
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73,9 kg
Disminuído hasta ahora: 32,7 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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1553 kcal
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Grasa: 118,03g | Prot: 90,80g | Carbh: 31,11g.
Desayuno: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Almuerzo: Oscar Mayer low sodium bacon, shredded cheese, cauliflower, Heinz reduced sugar ketchup, Oscar Mayer Classic bun-length weiner. Cena: NY strip steak, wishbone ranch dressing, romaine, salad toppins. más...
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1941 kcal
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Ejercicio:
Stairmaster, interval, level 2 (mostly); 30 min - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Sandy - I fully understand! DH makes fun of my pillow - it is a handful of down in the bottom of a of pillow case. I have fibromyalgia in my neck and it is the only pillow I can sleep on. Some day I'll have to get a new one, but until then I appreciate how comfortable this one is.
27 jul. 11 por el miembro: BuffyBear
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We have storms for all day too, supposed to get several inches of rain, I just hope it's not too much of a good thing!
27 jul. 11 por el miembro: gg-girl
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Oh yeah - go stairmaster!!!
27 jul. 11 por el miembro: gg-girl
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Buffy....I miss my old one (sigh). It worked in combination with another smaller one and supported my neck just perfectly...GOTTA have neck support!!
27 jul. 11 por el miembro: Sandy701
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Well Dar, I did the ol' SM machine. Haven't been on it in probably months. HAD to do it right now in case the storms abate (looks like they will) and I can do my thrift shop volunteer thing this PM. I also have a blanket I need to dry on it! LOL!!
27 jul. 11 por el miembro: Sandy701
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Changing bedding, every once in a while I'll mix my husband's and my pillow up. They both look the same, but we both know when we lay down when they've been switched! Hope you sleep better tonight, and I'll send some of my beautiful weather to both you and gg-girl!!
27 jul. 11 por el miembro: amkimber
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Kim, isn't that funny about pillows? When we travel, it's one of the most difficult things for me to get accustomed to on a hotel bed. Guess I'm really getting too set in my ways in my semi-old age. Have a good Thursday!
27 jul. 11 por el miembro: Sandy701
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Oh those new pillows can be tricky..Way to go on the stair master...Oh
how I can't wait to get on my treadmill when I get home..funny before I started this journey I would have never even thought that...much less really wish it... Have a great Thursday my friend.....Bren
28 jul. 11 por el miembro: BHA
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